Spine Twist Supine

1. Lying on your back, arms in a T position, palms facing up; Bring your legs one at a time into tabletop — knees stacked over your hip joint, shins parallel to the floor, toes softly pointed.

2. Inhale, allowing your knees to go to the right. Exhale, draw your abdominals in, and return to center. Repeat on the left side.

3. As you rotate to one side, keep the opposite shoulder blade anchored to the mat. You want the lower half of your body to feel like a slow and controlled metronome. Slowly tick-tock back and forth with control through your mid-section.

Contraindictions:

Precautions:
ALS
Inversion
Lower Extremity
Miscellaneous
Osteitis Pubis

Pilates Database

Spine Twist Supine