Pilates Database
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Clients
Exercises
Chest Lift
Chest Lift with Rotation
Pelvic Curl
Roll Up
Single Leg Stretch
Spine Twist Supine
Contraindictions
Acute Disc Herniation
Disc Herniation
Extension
Facet Joint Syndrome
Flexion
Lateral Flexion
Mid-Late Stage Pregnancy
Osteoporosis
Spondylolisthesis
Stenosis
Supine
Precautions
Adverse Neural Tension
ALS
Carpal Tunnel Syndrome
Cerebral Vascular Accident
Degenerative Neurological Disease
Gastric Reflux
Glaucoma
Head Trauma
Hypertension
Inversion
Lower Extremity
Miscellaneous
Multiple Sclerosis
Neurological Trauma
Osteitis Pubis
Osteoarthritis
Parkinson’s
Pelvic Instability, Sacroiliac Joint Dysfunction, Pubic Symphysis Separation
Rheumatoid Arthritis
Shoulder Impingement
Spinal Cord
Thoracic Outlet Syndrome
Total Hip Joint Replacement
Trochanteric Bursitis
Upper Extremity
Mid-Late Stage Pregnancy